Real roasted tomato and rice salad


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Recipe by: wallin

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 Tomatoes 3 c White or Brown Rice; cooked

--------------------------DRESSING-------------------------------
1/3 c Olive Oil 1/4 c Parsley; chopped
1/4 c Wine Vinegar Salt
1 Lemon; juice of Pepper

Roast the tomatoes over the high flame of a gas range or a broiler.
Turn every 20 seconds, so skins blister evenly. Peel by running under
cold water and rubbing with your fingers. Chop the tomatoes coarsely
and toss with warm rice. Mix the dressing ingredients together and
toss with the rice and tomatoes. Season with salt and pepper to taste.

Per serving: 349 calories, 4 g protein, 42 g carbohydrate, 19 g fat,
3 g saturated fat, 7 mg sodium, 4 g fiber, no cholesterol.

Source: San Francisco Chronicle Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA

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