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See below ingredients and instructions of the recipe
7 1/2 oz Canned Alaska salmon
1/2 c Chopped onions
1/4 c Chopped green peppers
3 tb Margarine
1 1/4 c Crushed water crackers
1 c Milk
1 cn Cream-style corn
- (16 or 17 oz. can)
2 Eggs; slightly beaten
1 c Sharp Cheddar cheese
-(shredded)
1/4 ts Black pepper
Drain and flake salmon. Set aside. Saute onions and green peppers in 2
tablespoons margarine for 5 - 10 minutes, or until tender. Stir in
flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and
pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining
margarine; toss with remaining cracker crumbs. Sprinkle over
casserole. Bake at 350 F for 30 minutes, or until knife inserted in
center comes out clean.
Nutrients Per Serving:
Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g
Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary
Fiber: 2.26 g
Source: Light Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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