Real sassy bean and bulgur

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: tewfik

Rate this recipe (1 votes)

362 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 tb Sunflower oil 1 oz Scallions; chopped
3 oz Kidney beans; cooked 1 oz Tomato sauce
3 oz Bulgur; cooked 1/2 ts Oregano
3 oz Brown rice; cooked 1/2 ts Salt
3 oz Mushrooms; sliced 3 oz Spinach leaves
3 oz Carrots; sliced

Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach
leaves. Mix well. Transfer to a baking pan and place in oven for 20
minutes. Serve on bed of spinach leaves.

From DEEANNE's recipe files