Real sassy bean and bulgur

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Recipe by: tewfik

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 tb Sunflower oil 1 oz Scallions; chopped
3 oz Kidney beans; cooked 1 oz Tomato sauce
3 oz Bulgur; cooked 1/2 ts Oregano
3 oz Brown rice; cooked 1/2 ts Salt
3 oz Mushrooms; sliced 3 oz Spinach leaves
3 oz Carrots; sliced

Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach
leaves. Mix well. Transfer to a baking pan and place in oven for 20
minutes. Serve on bed of spinach leaves.

From DEEANNE's recipe files