Real scampi-style chicken thighs

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: marie-huguette

Rate this recipe (11 votes)

370 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 x Skinned chicken thighs * 1/3 c Fresh squeezed lemon juice
2 tb Minced fresh parsley 2 tb Dry white wine (or chablis)
1 tb Margarine, melted 1 tb Olive oil
1 x Clove garlic, minced 1/8 ts Onion powder
1/8 ts Paprika

* 6 oz each Trim excess fat from chicken. Rinse chicken with cold water,
pat dry. Place chicken in a shallow container. Pour lemon juice over
chicken, and let stand 20 minutes. Combine parsley and rest of ingredients
in a small bowl; stir well. Spray rack of a broiler pan with Pam. Remove
chicken from lemon juice, discarding lemon juiice. Arrange chicken on rack,
and brush with parsley mixture. Broil 6" from heating element, 4 minutes on
each side or till tender.Transfer chicken to a serving platter. Garnish
with lemon wedges and parsley, if desired. PER SERVING: 218 calories, 19.4
g protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1.1 mg iron,
100 mg sodium, 16 mg calcium.