Real shad in mustard crumbs
"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: gaudeliana
Rate this recipe (7 votes)
371 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 1/2 lb Shad Filets; skinless and
-boneless
6 tb Brown Mustard
1 c Seasoned Bread Crumbs
2 tb Olive Oil
1 Lemon; in wedges
Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs,
then dab remaining 3 tb mustard over the breading. Dredge again in
the bread crumbs. It's okay if the surface looks crumbly. Saute fish
in olive oil until it flakes easily, about 4 minutes per side. Serve
with lemon wedges.
Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat:
29 g, Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.
Source: San Francisco Chronicle Typed by Katherine Smith
Browse by categories
Celebrity Chefs Recipes (cooking)
Gordon Ramsay
(celebrity chef)
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Rachael Ray
(celebrity chef)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Recipes free and delicious!
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Sandwich Lovers
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Chocolate recipes
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...