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See below ingredients and instructions of the recipe
4 Boneless, skinless chicken
-breast halves (about 1 l/2
-pounds)
2 tb Sherry
2 tb Soy sauce
1 tb Packed brown sugar
1 ts Chopped fresh or 1/4
-teaspoon dried oregano
-leaves
2 Cloves garlic, finely
-chopped
1 cn (11 ounces) mandarin orange
-segments, drained and
-liquid reserved
2 ts Cornstarch
2 tb Raisins
2 c Hot cooked rice
1 tb Chopped fresh chives
Place chicken breast halves in 2-quart microwavable casserole. Mix
sherry, soy sauce, brown sugar, oregano, garlic and 1/4 Cup of the
reserved orange liquid; pour over chicken. Cover and refrigerate 1
hour, turning once.
Arrange chicken, thickest parts to outside edge, in sherry mixture in
casserole. Microwave covered on high 11 to 14 minutes, rotating
casserole l/2 turn after 5 minutes, until chicken is done. Remove
chicken with slotted spoon; keep warm. Mix cornstarch and 2
tablespoons of the remaining orange liquid; stir into hot liquid in
casserole. Microwave uncovered 5 to 7 minutes, stirring every minute,
until thickened. Strain sauce. Stir in orange segments and raisins.
Serve chicken and sauce over rice. Sprinkle wi th chives.
4 servings. Range-top Directions: Place chicken breast halves in
glass or plastic bowl or heavy plastic bag. Prepare sherry mixture as
directed; pour over chicken. Cover and refrigerate 1 hour tuming once.
Remove chicken from sherry mixture; reserve sherry mixture. Heat I
teaspoon oil in 10-inch skillet until hot. Cook chicken in oil over
medium heat until light brown on both sides. Add sherry mixture;
reduce heat Cover and cook about 10 minutes or until chicken is done.
Remove chicken with slotted spoon; keep warm. Mix cornstarch and
remaining orange liquid; stir into hot liquid in skillet. Heat to
boiling, stirring constantly Boil and stir I minute. Stir in orange
segments and raisins; heat through. Serve c hicken and sauce over
rice. Sprinkle with chives.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 430 Protein 66% Protein, 9 43 Vitamin A 2%
Carbohydrate, 9 50 Vitamin C
10% Fat, 9 4 Thiamin 22% Cholesterol mg 100
Riboflavin 10% Sodium, mg 1030 Niacin 100% Potassium, mg 610
Calcium 4% Iron 18%
From the files of Al Rice, North Pole Alaska. Feb 1994
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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