Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Chicken Breast Halves *
1/4 c Canola Oil
1 lg Bell Pepper, Diced
1/2 md Carrot, Sliced
4 oz Bamboo Shoots, Drained
4 oz Water Chestnuts **
1 tb Chicken Broth
1 tb Soy Sauce
1/2 ts Ground Ginger
1/2 ts Minced Garlic
1/4 ts Crushed Red Pepper
1/8 ts Salt
1/2 ts Sugar
1/2 ts White Vinegar
1/2 ts Cornstarch/Water 50/50 Mix

* Chicken breast halves should be skinned and boned. ** Water
chestnuts should be drained and sliced.
~------------------------------------------------------
~------------- ~-- Cut chicken into 1 inch cubes. Heat oil in wok on
high heat; stir fry chicken for 3 minutes. Add vegetables; stir fry 1
minute more. Remove chicken and vegetables to a warm platter and pour
out remaining oil. Put remaining ingredients into the wok and stir
over medium heat. Return chicken and vegetables; stir fry for 1
minute over medium heat. 238 calories per serving. From: Syd's
Cookbook.

Browse by categories