"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: jerben
Rate this recipe (1 votes)
364 people have saved this recipe
See below ingredients and instructions of the recipe
1 1/4 lb Chicken breast, boneless
1 tb Olive or cooking oil
Medium onion chopped
2 x Cloves garlic, minced
2 1/4 c Fat-free chicken broth
1 c Uncooked long grain rice
1 ts Dried oregano, crushed
1/2 ts Paprika
1/4 ts Salt
1/4 ts Pepper
1/8 ts Ground saffron or turmeric
1 cn (14 1/2 oz.) stewed tomatoes
Med. sweet red pepper
3/4 c Frozen peas
Remove skin from chicken breast. Rinse and pat dry with paper
towels. Cut into bite-sized strips. In a 10 inch skillet cook
chicken strips, HALF at a time, in hot oil for 2 to 3 minutes or till
no longer pink.
Remove chicken from skillet.
Add onion and garlic to skillet; cook till tender but not brown.
Remove skillet from heat. Add broth, uncooked rice, oregano,
paprika, salt, pepper and saffron or turmeric. Bring to boiling.
Reduce heat.
Simmer, covered, about 15 minutes.
Coarsely chop stewed tomatoes and add with their juice to the
pan. Add sweet red pepper which has been cut into strips and frozen
peas. Cover and simmer about 5 minutes more or until rice is tender.
Stir in cooked chicken. Cook and stir about 1 minute more or till
heated through.
Makes 6 main-dish servings.
PER SERVING: calories - 297, fat - 6 g., cholesterol - 50 mg.,
protein - 24 g., carbohydrate - 36 g., fiber - 2 g., sodium - 642 mg.
(To further lower sodium content, use low-sodium chicken broth, no
salt added tomatoes and lite-salt.)
FROM: Better Homes and Gardens Magazine September 1992 issue
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!