Real sm stir fry vegetable pockets


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Recipe by: paulyn

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

-VIVIAN THIELE Pea Pods
16 oz Frozen Stir Fry Vegetables 2 tb Oil
-OR- 4 Pita Pockets; whole
4 c Fresh Vegetables for -wheat preferably
-Stir Fry *********SAUCE************
*****A COMBINATION OF****** 1/2 c Orange Juice
***ANY OF THE FOLLOWING**** 2 ts Cornstarch
Broccoli 2 tb Honey
Carrots 1/4 ts Garlic Powder
Water Chestnuts 1 tb Vinegar
Green or Red Peppers 1/4 ts Ground Ginger
Celery 1 tb Soy Sauce
Mushrooms

Prepare sauce by combining all ingredients in measuring cup. set aside.
Heat large skillet or wok on medium high. Add oil. When oil's hot, add
vegetables and cook and stir until vegetables are tender but still crisp.
Do not over cook. Add sauce and cook, stirring constantly until thick. Trim
sides of pita bread and gently separate each into 2 layers. Brush outside
of each half with oil if desired. Place 4 halves on grid oiled side down.
Spoon vegetables on pita over each pocket. Top with remaining bread. Close
lid and cook 3-5 minutes or until heated through and sealed.

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