"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: roelkin
Rate this recipe (1 votes)
362 people have saved this recipe
See below ingredients and instructions of the recipe
1 md Tomato, thickly sliced
1 Fillet sole about 5 oz/140 g
1/2 ts Olive oil
1/2 ts Lemon juice
2 ts Chopped fresh basil or dill
OR
1/4 ts Dried basil, dill, parsley
Freshly ground pepper
Serve with a green vegetable along with potatoes, rice or bread.
On microwave-safe plate, arrange tomato slices in single layer.
Arrange fish to cover tomatoes; drizzle with oil and lemon juice.
Sprinkle with basil and pepper to taste.
Cover with vented plastic wrap; microwave at high (100%) power for 3
minutes or until fish is almost opaque and flakes easily when tested
with a fork. Remove from oven and let stand for 1 minute. If
necessary, pour off excess liquid from plate. Makes 1 serving.
Double ingredients and microwave 4-5 min on one plate for 2 servings.
CONVENTIONAL OVEN METHOD: In shallow baking dish arrange fish; cover
with sliced tomato. Drizzle with oil and lemon juice. Sprinkle with
basil and pepper to taste. Bake in 400F oven for 12 minutes or until
fish is almost opaque and flakes easily when tested with a fork.
Per serving: 141 calories, 4 g fat, 71 mg cholesterol, 132 mg sodium,
22 g protein, 6 g carbohydrate.
Source: The Lighthearted Cookbook by Anne Lindsay, Canadian Heart
Foundation c. 1988 Shared by Elizabeth Rodier June 1993
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.