Real spaghetti with garlicky tofu sauce

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Recipe by: femie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Garlic cloves; crushed
1 Onion; chopped
1 Bell pepper, green; chopped
1 lb Tofu, firm; cubed
2 ts Oil, canola
26 oz Sauce, tomato or spaghetti
Oregano
Pepper, black
Basil
1 lb Spaghetti, whole wheat;
--cooked

Saute garlic, onion, pepper and tofu in oil.

Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.

Serve over whole grain spaghetti.

Makes 4 cups.

Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g
carb, 82 mg sod, 0 mg chol, 10 g fiber

From STVS Newsletter/MM by Dianne Smith/DEEANNE