"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: devlin
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See below ingredients and instructions of the recipe
16 oz Canned red kidney beans;
Drained rinsed
1/2 sm Onion; coarsely chopped
1/2 Green pepper; coarsely ch.
1 Carrot, steamed; mashed
1/8 c Picante sauce or salsa
1 c Bread crumbs
1/2 c Flour
1 ts Black pepper or to taste
Dash of chili powder
Mix all ingredients together. Add more flour to create a firmer
mixture, or more salsa if mixture is too stiff. Form into balls and
smash into patties. Bake at 450 degrees for 15-20 minutes, until
firm, brown and done. Serve on whole wheat bun with lettuce, tomato
and salsa. Accompany with tortilla chi and a large glass of iced tea.
These can be grilled or pressed in those new=fangled sandwich
presses... a lot quicker and tastier than baking. The judges
suggested adding 1/2 teaspoon of salt to the recipe.
From: garhow#hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com ~--
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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