Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Seasoning Mix Ingredients
1 tb Salt 1 1/2 c Chopped Onions
1 tb Sweet Paprika 3/4 c Chopped Green Bell Peppers
1 1/2 ts Dried Sweet Basil 1/2 c Chopped Celery
1 ts Onion Powder 1 tb Minced Fresh Garlic
1 ts Dry Mustard 2 tb Balsamic Vinegar
1 ts Ground Cumin 2 tb Worcestershire Sauce
3/4 ts Garlic Powder 1 1/2 c Evaporated Skim Milk
3/4 ts Black Pepper 1 1/4 c Unseasoned Bread Crumbs
1/2 ts White Pepper 4 oz Egg Substitute
1/4 ts Cayenne 1 3/4 lb Freshly Ground Turkey
1/4 ts Ground Allspice

Combine seasonings in small bowl.
Preheat a heavy 10-inch skillet, preferably nonstick, over high
heat to 350 degrees, for about 4 minutes.
Add the onions, bell peppers, celery, and 3 tablespoons of the
seasoning mix. Cook until the vegetables start to soften, about 2 or
3 minutes. Add the garlic, vinegar, and Worestershire sauce and cook,
stirring two or three times to keep the vegetables from sticking too
hard, until all the liquid evaporates, about 5 minutes. Stir in the
evaporated milk and continue to cook until the liquid comes to a full
boil. Turn off the heat and let the mixture cool to room tempurature.
Preheat the oven to 300 degrees.
When the vegetables and liquid reach the room temperature, place
them in a large bowl, add the remaining seasoning mix and combine
throughly. Stir in the bread the brad crumbs and eggs. Add the ground
turkey and gently stir just until combined - do not overmix. Press
the mixture into a 12x9x3 inch loaf pan and bake until done, about 40
to 45 mimutes. Per serving: Calories 198; Protein 29g; Fat 3g; Carbo
12g; 15% calories from fat. Submitted By KEN KUBOS On 02-20-95

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