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Recipe by: yorun
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See below ingredients and instructions of the recipe
3 oz Sweet potato
3 oz Yellow squash; cubed
1 oz Green pepper; chopped
2 tb Safflower oil
1/2 ts Thyme
1/2 ts Basil
1/2 ts Salt
3 oz Basmati rice; cooked
3 oz Amaranth; cooked
Preheat oven to 400 degrees. Pierce sweet potato with fork and place
in oven for 45 minutes. When potato cools, cut into 1/2-inch cubes.
Lower heat to 375 degrees. Steam squash andpepper until slightly
tender.
Lightly grease 4 x 8 casserole pan with safflower i8l.
Combine all 8ingredients and mix well. Transfer to casserole pan and
place in oven for 15 minutes.
From DEEANNE's recipe files
English celebrity chef also known as The Naked Chef. BBC food television shows.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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