Real stir-fried beef salad

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Recipe by: cassius

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Beef round steak, boneless
2 tb Oil, cooking
Garlic clove, minced
8 oz Mushrooms, fresh, sliced
Cucumber, chopped
Green pepper, strips
Onion,sliced
1 ts Italian seasoning
1 ts Salt, seasoned
1/8 ts Pepper, red, ground
Tomatoe,large
8 oz Spinach leaves, fresh

* Seperated into rings ** cut into wedges
~---------------------------------------------------------------------
~--- PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg
chol., Partially freeze beef; slice thinly across the grain into
bite-size strips. In wok or large skillet cook half the beef in hot
oil till browned on all sides. Remove from pan. Repeat with remaining
beef and garlic; remove from pan. Add mushrooms, cucumber, green
pepper strips, onions rings, Italian seasoning, salt, and red pepper
to wok. Stir-fry 3 minutes or till vegetables are crisp-tender.
Return beef to wok; add tomatoe. Cook 1 to 2 minutes or till heated
through. Remove meat-vegetable mixture to serving bowl; keep warm.
Add spinach leaves to wok; cover and cook for 1 minute or till
slightly wilted. To serve, arrange spinach on four bowls or plates;
spoon meat mixture atop. BETTER HOMES AND GARDENS From: Sandee
Eveland Date: 06-28-95 (09:21) (160) Fido: Recipes