Real stir-fried tofu with vegetables

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: vilmos

Rate this recipe (1 votes)

363 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Tamari 3/4 c Cauliflower, chopped
1 ts Brown rice syrup 3/4 c Broccoli, chopped
1/4 ts Black pepper 1/4 c Mushrooms, sliced
2 tb Vegetable oil 1/4 c Sugar peas
2 sm Onions, sliced 1/4 c Bean sprouts
2 ea Garlic cloves, minced 1 c Firm tofu, cubed
1/4 c Carrots, chopped Jasmine rice
1/4 c Bell peppers, chopped

Mix tamari, syrup pepper set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions garlic for 2 minutes. Add
carrots, bell pepper cauliflower. Stir-fry for 1 to 2 minutes. Add
a little water if necessary to prevent sticking.

Add broccoli mushrooms stir-fry for 1 minute. Add peas, sprouts
tofu stir-fry for 1 minute. Stir in tamari mixture. Reduce heat
to medium cook for another 2 minutes. The vegetables should be
tender crisp. Serve hot, over rice.

"Vegetarian Gourmet" Spring, 1994
Submitted By MARK SATTERLY On 10-19-94