Real sweet potatoes with fruit topping

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Recipe by: katoo

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 1/2 oz Coarsely chopped mixed dried
-fruit, such as raisins,
-apricots, cherries, prunes,
-mixed fruit, or cranberries
1 c Orange juice
2 ts Sugar
1 tb Dried orange peel
4 3 oz baked sweet potatoes

1. In a small nonaluminum saucepan, combine all ingredients except
potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
minutes. Uncover and simmer until liquid is slightly syrupy, 10-15
min.

2. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture
evenly over each.

Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203
cal, 0 gm fat, 3 gm protein, 30 gm carbo.

Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda
Fields, Cyberealm BBS Watertown NY 315-785-8098