Real swordfish w/sun-dried tomatoes

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: nimke

Rate this recipe (1 votes)

367 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-Waldine Van Geffen VGHC42A
1 Lemon; thinly slice
2 Swordfish steaks; halve, 12
-oz each
1/4 c Olive oil
4 Oil-pk tomatoes; drain, chop
2 tb Oil; reserved
1 ts Dried rosemary; crushed
1/4 ts Salt
1/8 ts Freshly ground pepper
1 cl Garlic

Place lemon in 10" micro-safe baking dish; arrange swordfish on top.
Combine 2 T olive oil and the 2 T oil from tomatoes; pour over fish.
Sprinkle with rosemary, salt and pepper. Let stand covered at room
temperature 1 hour. Process tomatoes, garlic and remaining olive oil
in blender to form paste. Cover fish with microwave-safe plastic
wrap, turn back 1 corner, and micro HIGH 4 minutes. Spread tomato
paste over fish. Cover with wrap, turn backk 1 corner and micro 1
minute. Let stand covered 1 minute. (wrv)