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Recipe by: alberich
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See below ingredients and instructions of the recipe
1 cn 15 oz pinto beans or 1 1/2 c
Vegetable cooking spray*
1/2 c Chopped onion
1 Clove garlic, minced
1/4 ts Ground cumin (sub. turmeric)
1/4 c Picante sauce
1 cn 4 oz chopped green chiles
4 8" wh.wheat flour tortillas
3/4 c Shred. Monterey Jack cheese
2 tb Sliced ripe olives
2 c Shredded lettuce
1 md Tomato, chopped
Hot green pepper slices, opt
* Bean mixture required extra liquid - used vegetable oil
Place pinto beans in a colander, rinse under cold tap water and allow
to drain.
Coat a large skillet with cooking spray; place over medium heat. Saute
onion and garlic until tender. Stir in reserved beans and cumin.
Reduce heat. Cook, uncovered, 30 min. or until mixture is a thick
paste. Stir occasionally and mash beans with a wooden spoon. Set
aside.
Combine picante sauce and green chiles. Set aside.
Wrap tortillas in aluminum foil and bake at 350 for 10 min or until
thoroughly heated.
Place a tortilla on a baking sheet lightly coated with cooking spray.
Top with 1/3 bean mixture, 1/3 picante sauce mixture, 1/4 c cheese
and 2 tsp olives. Repeat layers twice, top with remaining tortilla.
Cover with foil and bake at 350F for 15 min or until thoroughly
heated.
Transfer to a serving platter. Arrange shredded lettuce around
torte. Top lettuce with chopped tomato and garnish with hot green
pepper slices, if desired. Cut into wedges to serve. 4 servings
269 calories per serving Protein 13.0, Fat 8.7, Carbohydrate 36.5,
Fiber 10.3, Cholesterol 17 Sodium 409, Potassium 462
Source: Cooking Light Tex-Mex from Warner Books Tested with many
substitutions by Elizabeth Rodier Oct 93
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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