"Discover how to cook this beef recipe. Beef recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Beef recipe, cooking tips and food recipe. Easy and quick beef recipe!"
Recipe by: hussien
Rate this recipe (6 votes)
370 people have saved this recipe
See below ingredients and instructions of the recipe
2 lb FLANK STEAK, LEAN
1 ts DRIED WHOLE BASIL
1 ts DRIED WHOLE THYME
1/2 ts DRIED WHOLE OREGANO
1/2 ts SALT
1/2 ts PEPPER
1 x COOKING SPRAY
TRIM FAT OFF MEAT. COMBINE THE FIVE SPICES IN A SMALL BOWL; THEN
PRESS ONTO BOTH SIDES OF THE STEAK. PLACE STEAK ON RACK,COATED WITH
COOKING SPRAY IN BROILER PAN. BROIL 5 INCHES FROM HEAT FOR ABOUT 4
MINUTES ON EACH SIDE. CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO
THIN SLICES.
PROTEIN 21.7 / FAT 12.8 / CARBOHYDRATE 0.3 / CHOLESTEROL 60
IRON 2.5 / SODIUM 217 / CALCIUM 13
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!