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Recipe by: annabela
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See below ingredients and instructions of the recipe
4 lg Boneless, skinless chicken
-breast halves (about 1/2
-pounds)
1 lg Red bell pepper; finely
-chopped
3 tb Grated Parmesan cheese
2 tb Pine nuts, chopped
1 tb Olive or vegetable oil
1/8 ts Salt
1/8 ts Pepper
1 Clove garlic, chopped
1/2 c Flaked or shredded coconut
2 tb Sliced green onions (with
-tops)
2 tb Chopped fresh clantro
-leaves
-tablespoon finely chopped
-fresh ginger root
2 tb Lime juice large mango,
-pared and chopped
1 lg Papaya, pared, seeded and
-chopped
1 Jalapeno chili, seeded and
-finely chopped
Flatten each chicken breast to l/4-inch thickness between plastic
wrap. Mix bell pepper, cheese, pine nuts, oil, salt, pepper and
garlic. Spread one-fourth of bell pepper mixture on each of the
chicken breasts. Roll tightly; secure with toothpicks.
Set oven control to broil. Place chicken, seam sides down, on rack on
broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until
done. Remove toothpicks. Mix remaining ingredients; serve with
chicken.
4 servings.
Nutrition formation per Serving
1 serving Percent of U.S. RDA
Calories 425 Protein 68% Protein 9 44 Vitamin 100%
Carbohydrate, : 9 37 Vitamin C
100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20%
Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20%
From the files of Al Rice, North Pole Alaska. Feb 1994
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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