Real tropical chicken rolls


"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: annabela

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


364 people have saved this recipe

Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



4 lg Boneless, skinless chicken
-breast halves (about 1/2
-pounds)
1 lg Red bell pepper; finely
-chopped
3 tb Grated Parmesan cheese
2 tb Pine nuts, chopped
1 tb Olive or vegetable oil
1/8 ts Salt
1/8 ts Pepper
1 Clove garlic, chopped
1/2 c Flaked or shredded coconut
2 tb Sliced green onions (with
-tops)
2 tb Chopped fresh clantro
-leaves
-tablespoon finely chopped
-fresh ginger root
2 tb Lime juice large mango,
-pared and chopped
1 lg Papaya, pared, seeded and
-chopped
1 Jalapeno chili, seeded and
-finely chopped

Flatten each chicken breast to l/4-inch thickness between plastic
wrap. Mix bell pepper, cheese, pine nuts, oil, salt, pepper and
garlic. Spread one-fourth of bell pepper mixture on each of the
chicken breasts. Roll tightly; secure with toothpicks.

Set oven control to broil. Place chicken, seam sides down, on rack on
broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until
done. Remove toothpicks. Mix remaining ingredients; serve with
chicken.

4 servings.

Nutrition formation per Serving

1 serving Percent of U.S. RDA

Calories 425 Protein 68% Protein 9 44 Vitamin 100%
Carbohydrate, : 9 37 Vitamin C
100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20%
Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20%

From the files of Al Rice, North Pole Alaska. Feb 1994

Browse by categories


Celebrity Chefs Recipes (cooking)


Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes