Real tuna rice salad

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Recipe by: sefanit

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cooked rice
8 1/2 oz Canned green peas; drained
6 3/4 oz Canned tuna, packed in water
-- drained and flaked
3/4 c Chopped celery
1/4 c Sliced green onions
1/4 c Lemon juice
2 tb Vegetable oil
1/4 ts Hot pepper sauce

Combine rice and peas in large bowl; toss lightly. Add tuna, celery
and onions. Combine lemon juice, oil and pepper sauce in small jar
with lid. Pour over rice mixture; toss lightly. Cover and chill 30
minutes.

Each serving provides: * 195 calories * 12 g. protein * 5 g. fat * 25
g. carbohydrate * 1 g. dietary fiber * 10 mg. cholesterol * 125 mg.
sodium

Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias