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Recipe by: melisandre
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See below ingredients and instructions of the recipe
14 oz Ground Turkey (since beef
Is now available in diet
Lean, I sometimes use that
9 % fat is less than the
Ground turkey in my store.)
2 ea Eggs, lightly beaten
18 ea Saltine crackers, crumbled
1/4 c Uncooked oatmeal
1 c Green peas
1/2 c Finely chopped onion
1/3 c Corn
2 tb Chopped Parsley
1 tb Worcestershire Sauce
1 ea Clove Garlic, minced
1/4 ts Salt
1/4 ts Freshly ground pepper
6 oz (3/4 c) tomato sauce
2 c Steamed cauliflower and
Brocolli (not in recipe..
To round out meal)
1. Preheat Oven to 350 degrees F.
2. In large bowl, throughly mix all ingredients (except cauliflower
and brocolli--they are a recommended side dish)
3. Turn into ring pan or 9X5 loaf pan that has been coated with
non-stick spray.
4. Bake 50-60 minutes. Let stand 15 minutes
5. Unmold onto serving platter and garnish with steamed cauliflower
and brocolli.
DAM CARDS: 1 bread
: 2 Meat
: 1 Vegetable
This is quite good!
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