Real veal scallops sauteed with spinach capers


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: sulyvann

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (12 votes)


369 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

Stephen Ceideburg
8 Two to three oz veal
-scallops
2 tb Olive oil
1 c Chicken stock
4 oz Fresh spinach, chopped
2 tb Capers
2 tb Lemon juice

Brush the veal with a thin film of olive oil (2 teaspoons total) and
pound between 2 sheets of waxed. or parchment paper until 1/8 inch
thick.

Heat the remaining oil in a heavy skillet. When the oil begins to
smoke, add the veal and saute for 1 minute on each side, until
browned and cooked through. Remove to a platter and keep warm.
Deglaze the pan with the chicken stock. Boil until reduced to 1/3
cup. Add the spinach and cook until the spinach wilts. Pour over
veal. Add the capers and lemon juice to the pan and cook 30 seconds.
Scatter over the veal and spinach.

PER SERVING: 195 calories, 26 g protein, 2 g carbohydrate, 9 g fat (2
g saturated), 89 mg cholesterol, 182 mg sodium, 1 g fiber.

Andrew Schloss writing in the San Francisco Chronicle, 12/16/92.

Posted by Stephen Ceideburg

Browse by categories


Celebrity Chefs Recipes (cooking)


Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes