Real vegetable fish filets

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Recipe by: benicio

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Sole or cod filets 1 tb Oil
1 c Sliced onion 3 c Sliced zucchini
1 c Green pepper slices 3/4 c Chopped tomatoes
3 tb Dry sherry (optional) 1 tb Lemon juice
1/2 ts Salt 1/2 ts Basil
1/4 ts Pepper 2 x Drops hot pepper sauce
1/4 c Parmesian cheese

Place filets in a layer in oiled 9-inch square baking pan, saute onion,
zuchini and green pepper in oil until crisp-tender; spoon over filets. Top
with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper
sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove
fish and vegetables to heated platter; sprinkle with parmesian cheese. if
desired, serve pan juices over bulgar or rice.