Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Vegetable oil 1 ts Parsley
2 ea Garlic cloves, minced 1/4 ts Cayenne pepper
1 lg Onion, diced 4 lg Potatoes, boiled mashed
1 ea Green pepper, diced 1/4 c Soy milk
2 ea Celery stalks, diced 1/3 c Vegetable oil
2 ea Carrots, diced 3 tb Orange juice
1/2 lb Fresh mushrooms, sliced 1/2 ts Salt
2/3 c Tamari 1 1/2 c Whole wheat flour
1 ea Salt to taste, if needed

Heat oil in a skillet Add the garlic onions saute for 3 minutes. Add
the carrots, celery, green peppers mushrooms continue to saute for 5
minutes. Season well with the herbs spices, including the tamari.

Combine the mashed potatoes with the soy milk. Add the saute to the potato
mixture.

In a bowl, combine the oil, orange juice salt. Gradually add the flour
til lthe texture is moist pliable. Roll the dough out on a floured
board. Place rolled dough in a rectangular casserole so that the edges
flop over the sides. Spoon the vegetables into the centre of the dough.
moisten the edges of the dough seal into a loaf shape.

Place on a cookie shhet or leave in the casserole, making sure that
whatever you use is oiled to prevent sticking. Bake for 40 minutes at
375F.

Serve with vegetables on the side, such as mashed turnip, peas or beans,
cabbage. Or whatever.

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