Real vegetable pork stir-fry

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Pork tenderloin
-- cut in strips
1 tb Vegetable oil
1 1/2 c Sliced fresh mushrooms
1 lg Green pepper; cut in strips
1 Zucchini; thinly sliced
2 Celery ribs
-- diagonally sliced
1 c Thinly sliced carrots
1 Garlic clove; minced
1 c Chicken broth
2 tb Light soy sauce
1 1/2 tb Cornstarch
3 c Hot cooked rice

Brown pork in oil in large skillet over high heat. Push meat to side of
skillet; add vegetables. Stir-fry vegetables approximately 3 minutes.
Combine broth, soy sauce, and cornstarch; add to skillet and cook until
clear and thickened. Serve over rice.

Each serving provides:
* 257 calories
* 16.8 g. protein
* 4.4 g. fat
* 36.3 g. carbohydrate
* 2.1 g. dietary fiber
* 732 mg. sodium
* 37 mg. cholesterol

Source: "Light, Lean Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias