"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: marie-noËlle
Rate this recipe (16 votes)
372 people have saved this recipe
See below ingredients and instructions of the recipe
1 tb Vegetable oil
1 md Onion; chopped
1 md Green pepper; chopped
3 c Cooked brown rice
32 oz Mexican-style pinto beans
-- (canned)
3/4 c Hickory smoke barbecue sauce
4 Whole grain buns
Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat
* 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol *
1637 mg. sodium.
[Karen's note: I'm not sure where the cholesterol comes from in this
recipe. There's no cheese in the photo next to the recipe, so maybe
the buns contain some animal products...?]
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!