Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Dry garbanzo beans
1/2 c Dry soybeans
1/2 c Dry lentils
1/2 c Yellow split peas
1/2 c Instant brown rice
1/2 c Rolled oats
1 pk Dry soup mix or
Salad dressing mix
1/4 c Bread crumbs
1/4 c Cornmeal
1 1/2 ts Baking soda

Put the ingredients one by one in a blender. Turn on the blender. Run for
cover (it's pretty noisy). When everything is reduced to powder, combine i
a container. To use, mix 1 cup of the mix with 2/3 cup HOT water or
combination of water and BBQ sauce, water and wine, or whatever other liqui
you can think of. Let sit 15 minutes, then form into 3 patties. Cook in a
pan coated with nonstick spray. NOTE: If you use BBQ sauce as part of the
liquid, they wi brown much faster - must be the sugar in the sauce. This
recipe makes 4 cu of dry mix.

The variations for this are endless, as you can use different dry mixes.
Good Seasons makes fat free dry salad dressing mixes, and there are lots of
different flavors of soup mix (I think onion soup would be good). You coul
also use the dry seasoning mixes, like the taco seasoning, etc. Some of the
are fairly high in sodium, but I would think that in a quantity of mix, it
would average out to an acceptable level.

From: garhow#hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com

Browse by categories