Real veggie deluxe spaghetti sauce


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: rielke

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


365 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 c Tofu; mashed
5 c ;water; boiling
3 tb Olive oil
1 md Onion; chopped
1 c Carrots; thinly sliced
1 c Broccoli florets; cut into
-bite-size pieces, stems
-peeled and sliced
1 c Zucchini; sliced
1 c Mushrooms; sliced
4 Garlic cloves; minced
1 ts Basil
1 ts Thyme
1/2 ts Oregano
1/4 ts Celery seed
1/4 ts Cloves, ground
1/2 c Sunflower seeds; coarsely
-ground
2 tb Tamari (not shoyu)
1 lb Tomatoes; canned
1/2 c Tomato paste
1 tb Maple or rice syrup

Drop the tofu into the boiling water. Bring the water back to a boil and
cook for 1 minute.

Drain the tofu into a colander that has been lined with a clean dishtowel.
Run cold water over the tofu to cool it off for easier handling. Twist the
dishotwel and press the tofu to squeezeout the excess water. When the tofu
has been adequately pressed, it shoul dhave a firm, ground-beef-like
texture.

Heat the oil in a large, heavy kettle. Add th eonions, carrots, and
broccoli. Stir-fry for about 5 minutes.

Add the zucchini, mushrooms, garlic,herbs, and spices.
Stir for a couple of minutes, then cover the kettle and cook over medium
heat until teh vegetables are tender, but still crisp. Stir occasionally.

Add the pressed tofu, sunflower seeds and tamari. Stir for a minute over
medium heat.

Add the remaining ingredients and simmer for 2-3 minutes.

Serve this sauce over whole grain pasta, acompanied by a big green salad.

Browse by categories


Celebrity Chefs Recipes (cooking)


Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes