Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz 240 g small new potatoes
Scrubbed
3 Spring onions trimmed and
Finely chopped.
1 tb Chopped fresh parsley.
1 ts Lemon juice.
2 ts Tarragon or cider vinegar.
1 ts Olive oil.
2 oz 60 g tuna chunks in brine
Drained
Sea salt and black pepper.
Lemon wedges to garnish.

1. Cook the potatoes in lightly salted water for about
15 minutes or until tender.

2. While the potatoes are cooking mix together the spring onions,
most of the parsley, the lemon juice vinegar and olive oil. Drain the
potatoes and place in a serving bowl. Add the dressing and toss well.

3. Gently mix in the tuna, being careful to avoid breaking it up too
much. Season with sea salt and ground black pepper and sprinkle with
the remaining parsley. Garnish with lemon wedges and serve whilst
warm.

Preparation 10 minutes Cooking 15 minutes.

Serves 1: 275 calories.

Selections 2 bread 1 fat 1 protein vegetable

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