Real weight watcher's irish stew


"Discover how to cook this low-fat recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: medorine

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (10 votes)


363 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 tb Vegetable oil
1 lb 6 oz lean boneless lamb, cut
-into 1 1/2" squares 1/2"
-thick (or boneless chuck)
1 md Onion, chopped
3 c Low sodium chicken broth
1/2 ts Dried thyme, crumbled
1 Bay leaf
6 5 oz whole new red potatoes
15 oz Small onions, peeled
1 c Irish ale or beer
1 ts Salt
2 tb Cornstarch
Chopped parsley
6 1 oz sliced Italian bread
(optional)

1. In a large heavy saucepan, heat 1/2 of the oil. Add 1/2 of the
lamb or beef and cook until well browned on one side, 5-7 min. Stir
and cook 1 minute longer; remove meat and set aside. Add the
remaining oil the lamb (or beef) and the chopped onion to the pan and
cook until browned, about 8-10 min. Return the first batch of meat to
the pan.

2. Add broth and bring to a boil over medium heat. Add thyme and bay
leaf; lower heat to low, and simmer for
1 hour.

3. Add potatoes, onions, ale and salt. Cover and simmer until
potatoes are tender, 30-40 minutes.

4. To thicken stew, add cornstarch to 1/4 cup cold water in a small
bowl; stir until smooth. Add to simmering stew; stir gently until
thickened. Garnish with parsley; serve with bread.

Serving (with 1 slice of bread) provides: 1/2 Fat, 1 Vegetable, 3
proteins, 2 breads, 37 calories (if served without bread, subtract 1
bread).

Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644
mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478
mg sodium.

Typist's notes: This is great and very filling! Good for a cold winter
night!

Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda
Fields, Cyberealm BBS Watertown NY 315-786-1120

Browse by categories


Celebrity Chefs Recipes (cooking)


Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes