Real west indian rice and peas with tempeh


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Recipe by: munirah

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 c Uncooked brown rice 3 Garlic cloves; minced
1/2 c Unsweetened grated coconut 1/4 c Vegetable oil
2 1/2 tb Vegetable oil 1 sm Chile; sliced
4 c Water 1/2 Red or green bell pepper
1 c Dried black eyed peas 8 oz Tempeh; cubed
-(soaked for 5 hours 1 pn Fennel (generous pinch)
- at least) -salt pepper to taste
3 Bay leaves 2 Scallions; chopped
1 md Onion; chopped

Saute rice coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water cinnamon stick. Cover the pot
bring it to a rapid boil. Do not peek at the rice, but when the
steam starts escaping, turn the heat down. Simmer for 40 minutes.

Meanwhile, cook the black eyed peas with the bay leaf in salted,
boiling water till tender (only takes abot 20-25 minutes). Drain
them remove the bay leaves. Keep warm till the rice tempeh are
ready.

Saute the garlic onion with the 1/4 cup of oil till the onions
soften. Stir in chile bell pepper. Saute for 2 minutes. Add
fennel, tempeh, salt pepper. Lower heat, but stir frequently til
tempeh is crisp golden.

Combine everything, mixing together well.

Posted by Mark Satterly in Fidonet Intercook

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