Real west indian rice and peas with tempeh


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: munirah

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


363 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 c Uncooked brown rice 3 Garlic cloves; minced
1/2 c Unsweetened grated coconut 1/4 c Vegetable oil
2 1/2 tb Vegetable oil 1 sm Chile; sliced
4 c Water 1/2 Red or green bell pepper
1 c Dried black eyed peas 8 oz Tempeh; cubed
-(soaked for 5 hours 1 pn Fennel (generous pinch)
- at least) -salt pepper to taste
3 Bay leaves 2 Scallions; chopped
1 md Onion; chopped

Saute rice coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water cinnamon stick. Cover the pot
bring it to a rapid boil. Do not peek at the rice, but when the
steam starts escaping, turn the heat down. Simmer for 40 minutes.

Meanwhile, cook the black eyed peas with the bay leaf in salted,
boiling water till tender (only takes abot 20-25 minutes). Drain
them remove the bay leaves. Keep warm till the rice tempeh are
ready.

Saute the garlic onion with the 1/4 cup of oil till the onions
soften. Stir in chile bell pepper. Saute for 2 minutes. Add
fennel, tempeh, salt pepper. Lower heat, but stir frequently til
tempeh is crisp golden.

Combine everything, mixing together well.

Posted by Mark Satterly in Fidonet Intercook

Browse by categories


Celebrity Chefs Recipes (cooking)


Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes