Real wild zucchini rice salad

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Recipe by: gielke

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Wild rice 1 ea Red bell pepper, cut in dice
1/4 c Brown rice 1/2 bn Spinach, torn
1 sm Zucchini, grated 1 ea Avocado, cut into chunks
1 ea Tomato, cut in wedges

Cook the dry rices. (Soak the wild rice in 1/2 cup water for 2-4
hours. Then cook it in 1/2 cup water for 15-20 minutes and then add
the brown rice and cook together for 45-60 minutes longer. Add extra
water if necessary.) The rices will make 1 cup cooked. Cool or chill.
Mix all the ingredients together and toss with a favorite dressing.
This makes a great main dish for two or a side dish for four.

Jeanne Marie Martin "Vegan Delights" Posted by Anne Maclellan
Submitted By MARK SATTERLY On 08-21-95