Real yet another spontaneous soup


"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: gieljam

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 md Onion, diced
5 Cloves garlic, minced
5 Patty pan squash, sliced
2 md Zucchini, sliced
1 Potato, cubed (note that one
Cubed equals one :-)
6 Roma tomatoes, halved
1 cn Garbanzo beans, drained
1/4 c Brown lentils
2 tb Brown miso paste
1 tb Each marjoram, rosemary,
Oregano
Black pepper to taste
1 tb Olive oil
5 c Water
x (optional) splash of white
Wine or sake

Saute the onion and garlic in a bit of olive oil until the onion turns
translucent. Add the tomatoes and saute for a few minutes; add the
patty pan and zucchini squash, saute for another few minutes. Add the
water and bring to a boil; add the miso paste and garbanzo beans,
reduce heat, simmer for about 10 minutes. Add the lentils, potatoes,
and spices, simmer for another 20-30 minutes until the lentils are
done.

For a stronger flavor, add about 2 cups of broccoli florets.

From: narad#nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94
Issue #175 Aug. 18, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.

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