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Recipe by: deesje
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Serves: 4 CarbsPerServing: 8
Prep Time:15 minutes Effort: Average
3c cooked beef or pork (canned works)
1/2 c. beef broth 2T Atkins Ketato flakes
8" square spring roll wrappers 3 Tbls. chile powder
1tsp. salt 1Tbls. garlic powder 1 c. vegetable oil
Bring broth to a boil and add meat. (If you've used canned meat you
may not need extra broth, there may be enough in the can)Add salt,
chile powder,and garlic powder and cook for a couple of minutes. Add
the ketato flakes and stir until thickened. Remove from heat and put
1/8 of mixture at the edge of a spring roll wrapper. Fold in sides
and roll up like you would a tortilla. When you have 8 burritos,
heat the oil in a small skillet and fry the burros, turning til
browned on all sides. Drain on a paper towel covered plate and
enjoy! 4 carbs per burro, with salad and sour cream you have a great
10 carb dinner!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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