Red rice w/diced bananas and curried cauliflower


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: maurijn

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


369 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 c Red rice 1 md Bay leaf
Or basmati rice 1 ts Garam masala
5 c Chicken stock 2 Ripe red bananas
1 tb Vegetable oil Or firm yellow bananas
1 lg Yellow onion(s), diced Peeled, chopped in sm pcs
1 Garlic clove(s), minced Salt and pepper to taste

--------------------CURRIED CAULIFLOWER-------------------------
1 tb Vegetable oil 1 Head cauliflower
1 lg Yellow onion(s), diced Broken into 1" florets
1 Garlic clove(s), minced 1 lg Tomato, peeled
1 md Bay leaf Seeded and diced
2 Cardamon pods 1/2 c Chicken stock
Hulled and crushed 1/4 ts Black pepper
1 tb Curry powder Salt to taste

The Rice:

Place the rice in a fine sieve and rinse under cold running water for
5 min. Drain.

Heat the chicken stock to a low boil, cover, and set aside. Heat the
oil over high heat in a large, heavy pot. Add the onion, garlic, and
bay leaf, and saute for 5 min or until the onion is translucent. Add
the rice and saute for 1 min. Add the garam masala, stirring well,
and saute for 1 min. Add the hot chicken stock, lower the heat,
cover, and simmer for 15-20 min or until the rice has absorbed all of
the liquid. Remove the pan from the heat and discard the bay leaf.
Fold in the chopped bananas. Season with salt and pepper and serve.

Curried Cauliflower:

Heat the oil in a large, heavy saucepan over medium-high heat. Add the
onion and bay leaf and saute for 7 min or until the onion becomes
golden brown. Add the garlic, cardamon, and curry powder, stir well,
and saute for 2 min. Lower the heat and add the cauliflower,
sauteeing gently for 4-5 min, until the stems of the cauliflower take
on a glassy appearance. Add the tomato and saute for 2 min. Add the
chicken stock, salt and pepper, and cook for 5 min more. Remove the
pan from the heat, adjust the seasoning and serve.

Grains, Rice, and Beans
by Kevin Graham
ISBN 1-885183-08-9
pg 130-132
Submitted By DIANE LAZARUS On 11-25-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes