"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: clarabella
Rate this recipe (7 votes)
367 people have saved this recipe
See below ingredients and instructions of the recipe
1/2 c Frozen whole-kernel corn,
-thawed
2 tb Thinly sliced green onions
1/4 ts Ground cumin
1 cn (16-ounce) fat-free refried
-beans
8 Fat-free (8-inch) flour
-tortillas
3/4 c (3 ounces) shredded Monterey
-Jack cheese with jalapeno
-peppers
Vegetable cooking spray
1/2 c Nonfat sour cream
Cilantro sprigs (optional)
Jalapeno peppers (optional)
Directions: Combine first 4 ingredients in a medium bowl, and stir
well. Spread about 1/2 cup bean mixture over each of 4 tortillas, and
top each with 3 tablespoons cheese and remaining tortillas.
Coat a large nonstick skillet with cooking spray, and place over
medium-high heat until hot. Add 1 quesadilla, and cook 3 minutes on
each side or until golden. Remove quesadilla from skillet; set aside,
and keep warm. Repeat procedure with remaining quesadillas.
Cut each quesadilla into 4 wedges. Serve warm with sour cream.
Garnish with cilantro sprigs and jalapeno peppers, if desired.
Note: Because this recipe calls for canned beans it's higher in
sodium. You can lower the sodium by cooking dried beans.
Nutritional Info: CALORIES 475 (14% from fat); PROTEIN 20.9g; FAT
7.4g (sat 4.2g, mono 2g, poly 0.5g); CARB 82g; FIBER 5.8g; CHOL 17mg;
IRON 3mg; SODIUM 1,319mg; CALC 219mg
Posted to MM-Recipes Digest V3 #2.TXT
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!