Refried bean burgers

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Recipe by: manos

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Fantastic Foods instant 2 tb Nutritional yeast
Refried Beans, prepared 1/4 c Tamari
According to package 1/4 ts Oregano
Directions 1/4 ts Thyme
1/2 c Stock or water, if needed 1/2 c Raw grated carrots
1 c Cooked rice 2 c Rolled oats or bread crumbs
1 c Toasted sesame seeds

Mix all ingredients together and form into patties.
Freeze, then take out and fry or bake. Mustard can be added for a
different taste.

Makes 10-12 burgers.

Submitted by Jo Ann L. Fogler, Wilmington, NC, for the "Build a
Better Burger Contest" sponsored by the North American Vegetarian
Society

From _Vegetarian Voice_