Rice nut loaf

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: diala

Rate this recipe (2 votes)

369 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cooked brown rice
8 oz Sharp Cheddar cheese
-- shredded
4 Eggs; lightly beaten
1 md Onion; chopped
1 c Shredded carrots
1/2 c Italian-style breadcrumbs
1/4 c Chopped walnuts
1/4 c Chopped sunflower kernals
1/4 c Sesame seeds
1/2 ts Salt
1/4 ts Ground black pepper
16 oz Spaghetti sauce (optional)

Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts,
sunflower kernals, sesame seeds, salt and pepper; pack into greased
9-inch loaf pan. Bake at 350 degrees F. for 50 to 60 minutes until
firm. Let cool in pan 10 minutes; unmold and slice. Serve with
heated spaghetti sauce.

Each serving provides:
* 444 calories
* 20.2 g. protein
* 25.9 g. fat
* 33.6 g. carbohydrate
* 2.5 g. dietary fiber
* 187 mg. cholesterol
* 546 mg. sodium

Source: "Veg-able Rice"
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias