Rosalynn carter's chili con carne

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Recipe by: diewke

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Round steak -- cut into
-bite size pieces
3 tb Oil
1 cn (4 oz) chopped green chiles
1 cn (6 oz) tomato paste
1 sm Onion -- chopped
1 1/2 c Water
2 tb Garlic, minced
1 1/2 ts Ground cumin
1/2 ts Dried crushed oregano
1/4 ts Black pepper
1 1/2 ts Sugar
1 1/2 tb Flour
1 1/2 ts Salt or to taste
2 tb Chili powder

Brown meat in hot oil in heavy pot or large skillet. Add chiles,
tomato paste, onion, water, garlic, cumin, oregano, pepper, sugar,
flour, salt and chili powder.

Simmer about 1 hour or until meat is tender and mixture is thickened.

Each serving contains about: 288 calories; 1,011 mg sodium; 46 mg
cholesterol; 16 grams fat; 18 grams carbohydrates; 22 grams protein;
1.49 grams fiber.

Source: Rosalynn Carter, wife of President Jimmy Carter.

Presented by: Rose Dosti, L.A. Times Culinary SOS column, 1/19/95,
H21.

Recipe By :

From: Dan Klepach Date: 06-16-95 (159) Fido:
Cooking