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Recipe by: rufelaard
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See below ingredients and instructions of the recipe
1 lb Mackerel fillets; or shad
1/4 c Lime juice
3 c Milk, coconut
1 lg Onions; chopped fine
2 Garlic cloves
1 tb Pepper, hot, red; chopped
-fine
1 lb Tomatoes; peeled, chopped
Salt
Pepper, ground
1/4 ts Thyme
1 tb Vinegar, malt
Pour the lime juice over the fish and set aside. Cook the coconut
milk in a frying pan until it is oily. Add onion and garlic and cook
until onion is tender. Add the hot pepper, tomatoes, salt, papper,
thyme and vinegar. Stir and cook very gently for 10 minutes. Drain
fish, add, and cook until the fish is tender, about 10 minutes. Serve
hot with boiled bananas. Run down can also be used as a stuffing for
breadfruit.
Salt codfish or rock lobster tails can be used instead of shad or
mackerel.
MM and upload by DonW1948#aol.com Submitted By DONW1948#AOL.COM On
WED, 8 NOV 1995 210922 -0500
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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