Run down (salt catfish tomatoes)

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Recipe by: rufelaard

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Mackerel fillets; or shad
1/4 c Lime juice
3 c Milk, coconut
1 lg Onions; chopped fine
2 Garlic cloves
1 tb Pepper, hot, red; chopped
-fine
1 lb Tomatoes; peeled, chopped
Salt
Pepper, ground
1/4 ts Thyme
1 tb Vinegar, malt

Pour the lime juice over the fish and set aside. Cook the coconut
milk in a frying pan until it is oily. Add onion and garlic and cook
until onion is tender. Add the hot pepper, tomatoes, salt, papper,
thyme and vinegar. Stir and cook very gently for 10 minutes. Drain
fish, add, and cook until the fish is tender, about 10 minutes. Serve
hot with boiled bananas. Run down can also be used as a stuffing for
breadfruit.
Salt codfish or rock lobster tails can be used instead of shad or
mackerel.
MM and upload by DonW1948#aol.com Submitted By DONW1948#AOL.COM On
WED, 8 NOV 1995 210922 -0500