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2 Prepared 9-inch deep-dish 2 c Plain tomato sauce
-whole-wheat crusts Salt and coarse-ground black
1 lb Cut-up fresh vegetables -pepper
-(broccoli buds, 1 tb Fresh basil leaves (or 1
Cauliflower florets, red and -teaspoon dried)
-yellow bell pepper 1 tb Fresh oregano leaves (or 1
Rings, sliced red onion, -teaspoon dried)
-julienne carrots) 2 c Shredded skim-milk
2 ts Olive oil -mozzarella cheese
1/4 c Water 4 tb Grated Parmesan cheese
3 lg Cloves garlic, minced
Preheat oven to 425 degrees F. Have crusts ready to fill. Combine
the vegetables with the oil, water, and garlic in a nonstick skillet
over medium-low heat. Cook, uncovered, stirring occasionally, until
water evaporates, about 5 minutes. Spoon tomato sauce over crusts.
Arrange vegetables evenly over sauce. Season to taste with salt and
pepper and sprinkle with herbs. Top with the cheeses. Bake on
bottom shelf of oven for 20 to 25 minutes.
Makes two 9-inch deep-dish pizzas.
Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams
Fat 6.5 grams Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg
SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By: Fred Peters
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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