Salmon in potato crust

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: hermilinie

Rate this recipe (11 votes)

362 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 oz Potatoes; shredded 1/8 ts Black pepper; fresh ground
1 md Onion; shredded 4 Salmon fillets; 4oz each
1/2 ts Dried tarragon 2 ts Vegetable oil
1/4 ts Salt

1. In medium bowl, combine potatoes, onion, tarragon, salt and pepper.
Place salmon on wax paper; press half the potato mixture evenly over
salmon. Carefully turn salmon over and repeat with remaining potato
mixture.

2. In large nonstick skillet, heat oil. Place salmon in skillet; cook
4 minutes on each side, or until potatoes are golden.

Each serving provides: 1/2 FA, 3 P, 1/4 V, 1 B. Per serving: 256 cal,
25 g pro, 10 g fat, 17 g car, 191 mg sod, 62 mg chol.

** Weight Watchers -- October 1991 **

Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-06-95