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See below ingredients and instructions of the recipe
1 1/2 c Mushrooms; quartered 1 tb Thyme; chopped
1 c Shiitake mushrooms; stems 2 cl Garlic; crushed
. removed 1 tb +1 tsp olive oil
1/2 c Enoki mushrooms 4 Salmon fillets; 3-4oz each
1 c Chicken broth; low sodium 1/4 ts Salt
1. In medium saucepan, combine white, shiitake and enoki mushrooms,
broth, thyme and garlic. Bring to a boil; reduce heat to low and
simmer 5 minutes.
2. Meanwhile, heat a large nonstick skillet over medium-high heat.
Add oil and heat until very hot. Sprinkle salmon with salt; place in
skillet, skin-side down. Invert another large skillet over salmon and
cook 6 minutes. Do not turn salmon.
3. To serve, place salmon on dinner plates, skin-side up. Serve with
equal amounts of mushrooms and broth
Each serving provides: 1 FA, 2 p, 1 1/2 V, 1 O C. Perserving: 184 cal,
19 g pro, 10 g fat, 3 g car, 188 mg sod, 47 mg chol.
** Weight Watchers -- October 1991 **
Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-06-95
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