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Recipe by: duhan
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See below ingredients and instructions of the recipe
1 Noomie basra (dried lime) Pepper to taste
1 tb Olive oil Nutmeg to taste
1 Carrot, finely diced 1 Zest of lemon
2 Celery stalks with leaves, 1/4 c Finely chopped fresh parsley
-finely diced 1/4 c Finely chopped fresh
2 Onions, finely chopped -coriander (cilantro)
5 Garlic cloves, minced 3 Fillets orange roughly, cut
1 tb Mild curry -in half (about 1 3/4 lbs),
Salt to taste -or any firm white fish
Cut dried lime in half and remove seeds. Pound lime in mortar or
puree in grinder until finely ground (you will need 1 heaping
teaspoon). Set aside.
Using a skillet that will hold all the fish fillets in one layer, heat
olive oil and saute carrot, celery, onions and garlic until softened.
Add curry powder, salt, pepper, nutmeg, ground lime, lemon zest,
parsley and coriander. Add about 1/2 cup water to thin out paste. Add
fish, cover and cook about 5 minutes each side or until cooked
through. Serve immediately with rice. Makes 6 servings. Per serving:
154 calories, 23 grams protein, 8 grams carbohydrates, 3 grams fat, 0
grams saturated fat, 65 milligrams cholesterol, 103 milligrams sodium.
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