Sassy bean bulgur

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: engueran

Rate this recipe (3 votes)

363 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 tb Sunflower oil
3 oz Kidney beans; cooked
3 oz Bulgur; cooked
3 oz Brown rice; cooked
3 oz Mushrooms; sliced
3 oz Carrots; sliced
1 oz Scallions; chopped
1 oz Tomato sauce
1/2 ts Oregano
1/2 ts Salt
3 oz Spinach leaves

Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach
leaves. Mix well. Transfer to a baking pan and place in oven for 20
minutes. Serve on bed of spinach leaves.

From DEEANNE's recipe files