Sauteed sugar snap peas and shiitakes


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Recipe by: benny

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

3/4 lb Sugar snap peas
1/4 lb Shiitake mushrooms, stems
Trimmed, wiped clean, thinly
Sliced
2 ts Soy sauce
1/4 ts Sugar
1 ts Sesame oil
2 ts Canola or vegetable oil
Optional:
1/4 ts Sesame seeds

1. Remove the strings from the peas if necessary. Bring a pan of
water to the boil, add the peas and time 2 minutes. Drain and rinse
with cold water until chilled. Pat dry with paper towels.

2. Prepare the mushrooms and set aside. Combine the soy sauce, sugar
and sesame oil; set aside.

3. Heat the oil in a large skillet over medium-high heat. Add the
shiitakes and saute 3 minutes. Stir in the peas and saute 2 minutes,
or until heated through. Add the soy mixture and stir until the
vegetables are coated.

4. Sprinkle with sesame seeds if using and serve.

Data per serving: Calories......58 Carbohydrates......8g
Monounsaturated fat.....1g Protein.......2g Sodium..........116mg
Polyunsaturated fat.....1g Fat...........3g Saturated fat......0g
Cholesterol............0mg

Adapted from "The Occasional Vegetarian" by Karen Lee with Diane
Porter.

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