Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Pork Loin Chops 1/4 ts Red Pepper
1 tb Garlic, Minced 1/4 ts Black Pepper
1 ts Cumin, ground 2 Potatoes, baked
1 ts Saltsubstitute 1 c Applesauce, unsweetened
1/2 ts Coriander 1 c Braised Red Cabbage

1. Freeze chops for 20 minutes. Trim off all visible fat. 2. In a cup,
combine the seasons; spread the mix equally on both sides of chops. 3.
Cover with plastic wrap; refridgerate for 2-8 hours. 4. Place the
chops on a broiler rack and broil 4 inches from heat, until the chops
are browned and crusty; 8-12 minutes per side. 5. Serve with baked
potatoes, applesauce and cabbage.

Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing
Cyberealm BBS Watertown NY 315-786-1120

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