Scallops black beans


"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: gabriela

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


366 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 Onion
1 Green bell pepper
1 Red bell pepper
1 tb Olive oil, divided
1 1/2 lb Scallops
2 Garlic cloves; minced
1 sm Zucchini
1/2 Fresh lime; juice only
15 oz Canned black beans
15 oz Baby corn
1/4 c Salsa
Salt
Black pepper; fresh ground

Preparation time = 30 minutes Cut onion in half lengthwise ans sliver.
Julienne peppers and zucchini. Cut scallops into thirds. Drain and
rinse canned beans and baby corn. 1. Preheat oven to 500F. Combine
onion and bell peppers in shallow baking dish. Toss with 2 TS oil.
Roast for about 20 minutes, until vegetables are browned. Set aside.
2. Heat remaining 1 TS oil in large nonstick skillet or cast-iron
skillet over medium-high heat. Add scallops and garlic and saut? for
about 5 minutes. 3. Add zucchini and lime juice and saut? for another
2 minutes. 4. Add black beans, baby corn, salsa and roasted peppers
and onions. Continue to cook just long enough to heat through. Add
salt and pepper to taste. Serve hot. Pass extra salsa at the table.

Browse by categories


Celebrity Chefs Recipes (cooking)


Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes